Eat to Nourish Your Body and Mind.
Practical, evidence-based nutrition counseling for athletes, active individuals, and those with eating disorders or disordered eating.
Redefining nutrition and wellness
Achieving “good” nutrition and wellness do not require trendy diets, rigid rules, cleanses, or detoxes.
As an expert in nutrition, my work is led by strong, scientific evidence that supports an approach that does not leave you:
Feeling anxious or out of control around food
Struggling with fatigue or the “3PM crash”
Frustrated, hungry and fed up from following restrictive diets
Wondering what on earth is safe and “healthy” to eat
I will work with you to identify what health and wellness mean to you, and to create a sustainable plan that fits your unique needs and goals, while simultaneously improving your relationship with food and your body.
Set up an appointment today to explore how you can eat to nourish your body and mind.
Bringing your performance to the next level
Nutrition is the most misunderstood factor for achieving peak performance and optimal recovery.
A sport & performance nutrition expert will guide you toward making the right choices to fuel your performance.
Common blockers for athletes include:
Restrictive diets
Under-eating
Unnecessary supplementation
Unregulated supplementation
“Hitting the wall”
Nutrition-related injuries and fractures
As a Sports Dietitian and former college athlete, I provide evidence-based performance and exercise nutrition counseling to help you perform at your best, optimize recovery, and be the healthiest version of yourself.
Set up an appointment today to explore how you can eat to nourish for peak performance.
Providing you with a safe space to be yourself, virtually.
Counseling services are currently available for clients 15 years old and up. All appointments take place virtually, so you can work with me from anywhere. I strive to create an inclusive environment that feels safe for everyone. All bodies, races, identities, religions and social backgrounds are welcome and celebrated here.
Specialties & Additional Services
Specialties:
Sport & Performance Nutrition
Eating Disorders and Disordered Eating
Chronic Dieting
Additional Conditions and Services:
Thyroid Disorders
Vitamin/Mineral Deficiencies
Food Allergies and Intolerances
Hormone imbalances (i.e. PCOS, menopause)
Hypertension
Dyslipidemia (i.e. high cholesterol, high triglycerides)
Pre-Diabetes and Type-2 Diabetes
Dietary Supplement Guidance
Collaborative Meal Planning
Fatigue
GI Conditions (Poor digestion, SIBO, IBS, IBD, Celiac Disease)
Low FODMAP Diet
Vegan and Vegetarian Diet
and more
What you can expect
We will work together to find an appropriate and sustainable path for you based on sound evidence and your goals and needs.
Sessions typically focus on:
Individualized nutrition therapy and counseling (for athletes & active individuals: includes sport & performance nutrition counseling)
Medical Nutrition Therapy for acute and chronic condition management from a non-diet perspective (unless medically necessary)
Analyzing lab values
Collaborative meal and grocery planning
Building a healthy relationship with food and your body
Sleep hygiene for adequate and restful sleep
Exercise/movement you enjoy
Stress reduction and management practices
Goal setting and accountability